The favorite diet is one of the most difficult to tolerate (since there is a constant feeling of hunger, and there are also many contraindications), but it allows you to lose weight in a short period of time.What is the essence of such a diet and what is included in the main diet?How is this nutritional system effective and in what cases is it contraindicated?How to create a menu for the week and what dietitians advise people who are losing weight?
What is your favorite diet?
The favorite diet is a 7-day diet, in which each day is dedicated to a food group (vegetables, drinks, fruit day, etc.).The duration of the preferred diet is one week.It includes 2 systems for consuming products:
- Special food - do not mix food from different food categories (fats and carbohydrates) at the same time, as a result of which the functioning of the stomach and the entire gastrointestinal tract as a whole improves.
- Drinking on fasting days helps to remove fluids from the tissues and gives a feeling of lightness.
Which together give excellent results.
Basic rules
There are a number of rules that you should rely on when switching to your favorite diet:
- Follow the prescribed diet strictly.
- If possible, avoid eating foods that are not included in this nutritional system, since any failure (even in the final stage) is a reason to start the diet again.
- Avoid eating light and excessive snacks at night.
- The last meal should be at least 3 hours before bedtime.
- Before going on a diet, those who lose weight are strongly recommended to consult a therapist (in case there are any contraindications).
- Maintain a drinking regimen (1.5-2 liters of water per day).
- Avoid any physical activity and stressful situations.
- The maximum duration of the diet is 2 weeks.Then the body can weaken (even to the point of fainting).
- In addition, take vitamin complexes.This will help fill the lack of nutrients in the body.
If after a few days of the diet you experience fatigue and weakness, not to mention gastrointestinal disorders (nausea, diarrhea, constipation), you should immediately stop the diet and seek help from a doctor.
Diet plan
Favorite Diet offers the following diet for 7 days of the week:
- The first, third and sixth days are drinking days,that is, at this time it is allowed to consume only liquids (kefir and low-fat milk, freshly squeezed natural juice, drinking yogurt without added sugar and flavoring, low-fat broth, dried fruit compote).
- The second day is a vegetable day.On this day you should eat only fresh, baked or boiled vegetables (cabbage, zucchini, carrots, beets, cucumbers, eggplants, sweet peppers, tomatoes and others).At the same time, it is allowed to use unrefined vegetable oil in small quantities for cooking vegetables or salads (no more than 1-2 spoons).
- The fourth day is fruit,that is, you can only eat fresh fruits (apples, tangerines, pears, oranges, pineapples, kiwis).
- The fifth day is protein day.Any food rich in animal and vegetable proteins is allowed (eggs, cottage cheese, lean meat, fish, boiled beans, kefir, yogurt).
And on the seventh day of the week, the person losing weight gradually leaves the diet (if he does not plan to stick to this diet for another week).On this day, you are allowed to eat a little bit of everything (eggs, fresh fruits and vegetables, low-fat dairy products).And, of course, any junk food is prohibited.
Sample menu for the week
Below is a sample menu plan for weight loss for a week:
Day 1 (drinking)
The first day of the diet provides the following diet:
- Breakfast - freshly squeezed orange juice.
- Lunch: low-fat kefir.
- Lunch - chicken broth.
- Afternoon snack - natural drinking yogurt without added sugar (it is recommended to prepare it at home, as store-bought ones contain flavorings and preservatives).
- Dinner: low-fat milk.
Day two (vegetables)
It is recommended to eat on the second day as follows:
- Breakfast - salad with carrots, fresh white cabbage and beets.
- Snack - 2 fresh tomatoes.
- Lunch - boiled vegetables.
- Afternoon snack - eggplant baked in the oven.
- Dinner - salad with fresh vegetables, seasoned with vegetable oil.
Day three (drinking)
Menu for the third day of the diet:
- Breakfast - a glass of low-fat milk.
- Lunch - freshly squeezed apple juice.
- Lunch - gravy.
- Afternoon snack - low-fat kefir.
- Dinner - freshly squeezed carrot juice.
Day four (fruit)
On the fourth day, it is recommended to eat as follows:
- Breakfast - 2 oranges.
- Snack: green apple.
- Lunch - fresh fruit salad of your choice (you can use pineapple, kiwi, tangerine).
- Afternoon snack - grapefruit.
- Dinner - apples baked in the oven (2 pieces).
Day five (protein)
Menu for the fifth day of the diet:
- Breakfast - 2 boiled eggs.
- Lunch: low-fat cottage cheese.
- Lunch - a piece of boiled chicken.
- Afternoon snack - natural yogurt.
- Dinner - baked fish, egg salad and boiled beans.
Day six (drinking)
The sixth day of the diet provides the following diet:
- Breakfast - freshly squeezed pineapple juice.
- Lunch: low-fat kefir.
- Lunch - gravy.
- Afternoon snack - dried fruit compote.
- Dinner: drinking yogurt.
Day seven (final)
And on the last day, the following foods should be present in the diet:
- Breakfast - 2 boiled eggs.
- Lunch - freshly squeezed orange juice.
- Lunch - vegetable soup, fruit salad.
- Afternoon snack - low-fat kefir.
- Dinner - salad with fresh vegetables, seasoned with 1 tbsp.vegetable oil.
And then, if necessary, the person losing weight can continue the diet for another seven days.
This diet can be repeated no more than three times a year.
How effective is the preferred diet?
The favorite diet is effective because it combines drinking on fasting days and special meals.This makes it possible for the gastrointestinal tract to rest from intensive digestion of heavy food and cleanse the body of accumulated waste and toxins.After the end of the course, the body seems to start again and the metabolism improves, that is, excess calories and fat in the folds of the body begin to burn more actively.
At the end of seven days, a person losing weight can lose 5-7 kg, and sometimes even more.The main thing is not to crave harmful foods that have been closed for the entire period.It is better to wait another week with this.
Contraindications
This weight loss program is contraindicated in the following cases:
- During pregnancy and breastfeeding.
- For cardiovascular diseases.
- For diabetes mellitus.
- Children under 18 years old.
- Elderly people.
- For chronic gastrointestinal diseases.
- For endocrine disorders.
- While using any medication.
- During the recovery period after an illness or surgery.
- For kidney and liver diseases.
Therefore, to ensure that there are no contraindications, it is advisable to undergo a medical examination.
Advice from nutritionists
In order for the body to tolerate the diet without pain (since the diet is quite poor and such food cannot be called balanced), experts recommend:
- Take vitamin and mineral complexes for 7 days.
- Reduce physical activity to a minimum.
- Walk outside more often.
- Avoid eating fast food and sugary sodas.
- Do not drink water before or after meals.
The Favorite Diet is one of the fastest and simplest nutrition systems;does not require constant preparation of certain dishes.At the end of the course, you feel an unprecedented lightness in your body and your figure becomes more attractive.But such a diet has many contraindications, so you should first undergo a comprehensive medical examination and consult a therapist or nutritionist.If you follow the rules of the favorite diet and refrain from eating junk food throughout the course, you may be pleasantly surprised by your reflection in the mirror and the admiring glances of your friends and work colleagues.